By Violeta Dubov Building Resilience: You don’t have to take the first step alone From a young age, most of us learn that emotions like anger, fear, and sadness are uncomfortable -both for ourselves and for those around us. We’re also taught, often unintentionally, that these “hard” feelings can be fixed or avoided. A crying child is soothed with a lollipop. An irritable teen is distracted with funny videos. As adults, the same pattern continues. We feel the pressure, intern

Feeling disconnected from your emotions? We can help. Our individualized therapy supports clients with alexithymia or difficulty expressing feelings. Take the first step toward understanding yourself at Acorn & Anchor Therapy Centre.

Written by Violeta Dubov & Michelle Guy | August 2025 Mental health therapy is always evolving — and one of the most exciting...

By Acorn & Anchor Have you ever zoned out while driving, only to arrive at your destination with no memory of the trip? Or maybe you've...