By Violeta Dubov Building Resilience: You don’t have to take the first step alone From a young age, most of us learn that emotions like anger, fear, and sadness are uncomfortable -both for ourselves and for those around us. We’re also taught, often unintentionally, that these “hard” feelings can be fixed or avoided. A crying child is soothed with a lollipop. An irritable teen is distracted with funny videos. As adults, the same pattern continues. We feel the pressure, intern

Social prescribing is a powerful tool for helping neurodiverse individuals build resilience, find belonging, and experience personal growth.

By Pam Ross, & Michelle L. Guy, 2025 Autonomous Sensory Meridian Response (ASMR) is a fascinating phenomenon where certain sounds or visual stimuli trigger a relaxing sensation, often described as a tingling feeling that typically starts at the scalp and travels down the back.  For many, this experience can be deeply soothing, creating a calming and grounding effect.  But what about neurodivergent folks, specifically those with ADHD (Attention Deficit Hyperactivity Disorder),

Interoception for kids, activities to use at home to improve the body-mind connection.

Mindfulness and Meditation for Kids, The importance of modeling and practicing with our kids for better mental health.

Gifted, twice exceptional folks often exhibit multiple "overexcitabilities". Gifted, 2e minds may need different support than neurotypicals.

Profoundly gifted (above 99th %), increased intensity, empathy, and asynchronous development, Complexities

Understanding Asynchronous development, Neurodivergence includes giftedness, twice-exceptional, 2e: Gifted & LD, ADHD, ASD or C-PTSD,