Hypnosis in Therapy: What It Really Is (and Why It Might Help You)
- M. Guy
- May 23
- 3 min read
By Acorn & Anchor
Have you ever zoned out while driving, only to arrive at your destination with no memory of the trip? Or maybe you've gotten lost in a daydream, completely tuned out from what’s happening around you. That’s not magic—that’s your brain slipping into a natural, focused state that looks a lot like hypnosis.
In fact, many of us go in and out of these “hypnotic” states every day without even knowing it.
And if you’ve ever comforted a child with a kiss to “make it better,” congratulations—you’ve already used a form of hypnotic suggestion.
So, let’s clear the air about what hypnosis is and isn’t—especially when it’s used in therapy.
Busting the Myths About Hypnosis
When people hear the word hypnosis, they often picture swinging pocket watches or someone clucking like a chicken on stage. That’s entertainment, not therapy. In real life, hypnosis isn’t about mind control or giving up your will. You’re not asleep, and you definitely can’t be made to do anything you don’t want to.
In a therapeutic setting, hypnosis is simply a state of deep focus and relaxation. You stay in control the whole time.
Think of it more like a guided meditation that helps you tune into yourself more deeply—nothing weird, spooky, or manipulative.
And no, you don’t have to be “super suggestible” or have a special kind of brain. Almost anyone can experience this state with the right support and willingness.
How Hypnosis Helps in Therapy
At Acorn & Anchor, we use hypnosis or deep relaxation as one of the tools in our therapy toolbox—not as a stand-alone cure, but as a way to make therapy even more effective.
Here’s why it helps:
It gets you into a calm, focused state where it’s easier to tune out distractions.
It can help quiet the overthinking part of your mind, so we can work with deeper beliefs and emotions.
It supports healing and growth by making it easier to connect with your inner world—where a lot of the real work in therapy happens.
Whether you’re working through anxiety, trauma, or depression—or simply trying to feel more grounded—hypnosis can help you access inner calm and clarity.
Hypnosis and Neurodivergence
If you’re someone with a neurodivergent brain (think ADHD, Autism, giftedness, dyslexia, etc.), you may experience the world with heightened sensitivity or intensity. That can feel overwhelming.
Hypnosis offers a break from that intensity and helps tap into a calming space that comes from within. Used alongside therapy, it creates a safe inner environment where new ideas and emotional growth can take root.
What the Research Says
Science backs it up. Hypnosis isn’t just a feel-good idea—it’s supported by a growing body of research. Studies have shown that it can be helpful for:
Anxiety and panic
Chronic pain and physical symptoms
PTSD and trauma
Sleep issues
Phobias and fears
Depression
Smoking and weight management
For example, a 2019 meta-analysis found that hypnosis significantly improved depression symptoms, and a 2018 review showed strong benefits for sleep. Even the American Psychological Association recognizes hypnosis as a powerful support tool in therapy—especially for anxiety, trauma, and pain.
So, Should You Try It?
If you’re curious about hypnosis and how it might support your therapy, let’s talk. It’s not about swinging watches or giving up control—it’s about deepening your connection to yourself in a safe, supported way.
Whether you’re dealing with stress, emotional pain, or just looking for more clarity and calm, hypnosis might be just the thing to help you tap into your own inner resources.
Ready to explore?
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