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Trishna Panchal, MSW, RSW, Psychotherapist, She/Her

​​Trishna works with children, teens, and adults. She is experienced in working with families, couples, and individuals who are neurodivergent or challenged by mental health symptoms.

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Trishna uses art and creativity, humour and playfulness with clients and tailors her sessions to meet each individual's needs. She practices with authenticity and is person-centred in her work.​ As a BIPOC therapist, she has a deep understanding of how experiences of systemic oppression shape a person’s life experience and wellness.

 

Trishna is a trained trauma therapist and uses an IFS-informed approach in her practice. 

Hello, I'm Trishna!

As a therapist at Acorn & Anchor, I provide therapy to my clients using the Centre's foundational Acorn & Anchor Approach. I work with children, adolescents, and adults, including those who are neurodivergent and those with mental health symptoms. 

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I have many years of experience as a psychotherapist and bring my professional and personal experience to Acorn & Anchor with authenticity in sessions. I support my clients in finding self-regulation tools that meet their unique needs. I love to use visual art, creativity, and body movement with clients in sessions.  Using a relational, integrative approach, I strive to build trust and an ongoing therapeutic relationship with those I work with.​ I honour each individual's lived experience and value their uniqueness.

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I understand that culture, race, and identity profoundly shape how you experience the world, your relationships, and your mental health. Together, we will build a safe, collaborative relationship where your whole self is fully seen, honoured, and woven into your healing journey.

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I am trained in trauma care, grief and bereavement therapy, grieving loss by suicide, dance and movement, and I am a certified sexuality educator and counsellor. I offer a judgment-free space to help individuals and couples navigate sexuality, dismantle shame, and cultivate deeper intimacy.

 

Please complete the contact form to connect with me! I look forward to meeting you.

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