Acorn & Anchor Therapy Centre
Centre for the Gifted, Twice-exceptional, Intense-minded and Neurodivergent
-Nurturing Growth, Anchoring Strengths
Trishna Panchal, MSW, RSW, Psychotherapist, She/Her
Trishna works with children, teens, and adults. She is experienced in working with families, couples, and individuals who are neurodivergent or challenged by mental health symptoms.
Trishna uses art, humour and playfulness and caters her sessions to meet each individual's needs. She practices with authenticity and is person-centred in her work.
Trishna also offers compassionate support for those navigating loss and complex grief, loss, sexuality and gender support that may impact their day-to-day life.
Hello, I'm Trishna!
As a therapist at Acorn & Anchor, I provide therapy to my clients using the foundational Acorn & Anchor Approach at the Centre. I work with children, adolescents, and adults, including those who are neurodivergent and those with mental health symptoms.
I have many years of experience as a psychotherapist and bring my experience to Acorn & Anchor with authenticity in sessions with my clients. I support my clients to find self-regulation tools that meet their unique needs. I love to use visual art, creativity, and body movement with clients in sessions. Using a relational, integrative approach, I strive to build trust and an ongoing therapeutic relationship with those I work with. I honour each individuals lived experience and value their uniqueness. As an IFS-informed therapist, I support clients in understanding their brain, mind, and body connection and I help them to be more self-compassionate and accepting of who they are.
I also work with clients with experiences of grief, sexuality, and life or personal transitions to support their process of healing. I am trained in trauma care, grief and bereavement therapy, loss by suicide, dance and movement, and I am a certified sexuality educator and counsellor.