By Violeta Dubov Building Resilience: You don’t have to take the first step alone From a young age, most of us learn that emotions like anger, fear, and sadness are uncomfortable -both for ourselves and for those around us. We’re also taught, often unintentionally, that these “hard” feelings can be fixed or avoided. A crying child is soothed with a lollipop. An irritable teen is distracted with funny videos. As adults, the same pattern continues. We feel the pressure, intern

As parents, we want to support our children in the best way possible, especially when they face emotional, social, or developmental challenges. One powerful and effective approach is play therapy. But why is play so essential for a child’s well-being, and how does it foster emotional growth and resilience? The Language of Play Play is the natural language of children! Through play, they explore their world, express emotions, and make sense of complex experiences. In a safe a

If your child is refusing to go to school: Practical strategies to help your child overcome anxiety and get back to class.

tips for virtual therapy: Setting up, private, personalized environment increases effectiveness of sessions.

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Self-regulation supports neurodivergence, ADHD, Gifted, ASD, emotions, self-awareness, 2e kids

"The Power of an Acorn" (artist unknown)