Eye Movement Desensitization and Reprocessing (EMDR) for twice-exceptional (2e), Giftedness, builds confidence, reduces anxiety

tips for virtual therapy: Setting up, private, personalized environment increases effectiveness of sessions.

The frequency of therapy sessions can significantly affect the therapeutic process's effectiveness, weekly sessions aid transformation

Interoception for kids, activities to use at home to improve the body-mind connection.

Mindfulness and Meditation for Kids, The importance of modeling and practicing with our kids for better mental health.

Self-regulation supports neurodivergence, ADHD, Gifted, ASD, emotions, self-awareness, 2e kids