Get to Know Us at Acorn & Anchor Therapy Centre!
If you or your child/teen are experiencing challenges with intense emotional responses, existential thoughts, anxiety, depression, social anxiety, or symptoms related to C-PTSD, we’re here for you.
No matter your journey, we are committed to supporting you in a compassionate, non-judgmental environment. Reach out today, and let’s explore how we can help you thrive. Your uniqueness is something to be celebrated.
Peer Groups at the Centre!
"Welcome to Yourself"
We use a relational approach and deeper therapy work to support neuroplasticity, positive self-identity, and , to help relieve symptoms of anxiety, depression and other challenges.
We also utilize a unique *Brain Animals model.
This model is designed to help all clients, at any age, and their families, to understand brain and body responses to danger (real or perceived) and share a universal language to support self-regulation and help manage big emotions.
Image used with permission from artist: Lora Zombie: https://lorazombie.com/