Afreen Chowdhury 



Couples, Family, Teen, and Adult Therapist

My main focus is in Mental Health, Trauma, and Counselling.

I am interested in how trauma and/or stress affects mental and physical health outcomes. I will help clients to develop skills and manage stress, anxiety and depression. I provide family interventions, mediation, and individual therapy for family members and caregivers of individuals with mental health conditions or concerns of mental health issues.
I support young adults experiencing psychosis, AND/OR adults with mental health conditions such as anxiety, depression, and substance use in their recovery journey.

I use a variety of relational approaches and am experienced in using CBT, DBT, and Psychotherapy approaches.