Youth and Adult Focused Therapist, MSW,RSW
I am passionate about supporting clients in their efforts to change and grow, by uncovering their abilities and strengths to overcome challenges. I utilize several therapeutic interventions including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Emotionally Focused Therapy, and Mindfulness. I believe that therapy is a safe place to grow, learn and achieve goals for anyone.
I invite you to begin this journey of change together. I also speak and provide services in Bengali, Hindi, and Urdu.